Things move pretty fast these days. We are inundated with information, piped directly to our cell phones in our pockets, only a short reach away from our eyes. It is easy to take too much in, even without trying too hard.
Bright screens and flashing lights demand our attention and interrupt our sleep. Our family meals around the dinner table are losing to whatever is more important on our iPhones. We are permanently connected but rarely giving anything our full attention.
Read a book in the bath, sit and drink tea in your garden, play cards with your friends, play board games with your family, share a meal without your devices in your hands.
Take some time to be still, even if it is just for one five hundredth of a second every now and then.